Amount of Vitamin A, IU in Game meat, squirrel, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, squirrel, raw there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Game meat, squirrel, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
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Peppers, pasilla, dried
|
35760 IU
|
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Game meat, squirrel, raw
Game meat, squirrel, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, squirrel, raw are listed below.
Water
|
73.83 g
|
73.83%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
502 kJ
|
|
Protein
|
21.23 g
|
21.23%
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Total lipid (fat)
|
3.21 g
|
3.21%
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Ash
|
1.16 g
|
1.16%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
4.7 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
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Phosphorus, P
|
172 mg
|
0.17%
|
Potassium, K
|
304 mg
|
0.30%
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Sodium, Na
|
103 mg
|
0.10%
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
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Riboflavin
|
0.21 mg
|
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Niacin
|
4 mg
|
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Vitamin A, RAE
|
0 µg
|
|
Nutrients in Game meat, squirrel, raw